Services

Personal Training

Special Needs

Rehab

Nutrition Coaching

Personal Training

Ultimately, we’re happy when you’re happy: we want to help you become resilient. That means strength, flexibility, vitality and the ability to bounce back, not just in body, but in life. And our personal training programs are tailored specifically to fit your needs.

Special Needs

We help our clients improve and move through the CBSE Model: Enhancing your Core, Stimulating the Brain and Building Strength & Endurance. This model is based on up-to-date scientific research for the special needs population and provides our clients with a purposeful way to exercise.

Rehab

Pain-free performance: Move and lift weights without joint pain and/or recover from injury. Clothes will fit better and seeing the changes in the mirror you’ll be filled with long-lasting energy. The best part? Your results are sustainable, because I’ll show you how to train intelligently.

Nutrition
Personal Coaching

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Stay accountable and consistent with personal help from me I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

CBSE Training Model

C

Core, Balance
& Flexibility

Core, balance and flexibility are the foundational pieces that allow the body to perform a movement. Neuromotor difficulties and low muscle tone, often seen in the special needs population, contribute to poor core activation, and issues with balance and flexibility. This can lead to postural problems, falls, injuries and other muscular imbalances. In this part of the CBSE Training Model, we focus on performing functional movements that improve core strength and increase balance along with passive and static stretching to improve flexibility.

In recent years, scientists and medical doctors have confirmed brain neuroplasticity. In simple terms, it means that God created our brains to change at any age of our lives. Low-functioning or high-functioning, brains can change! In this part of the CBSE Training Model, we focus on exercises that provide an environment for new neurological pathways to be made. Through repetitive movement which creates muscle memory across the body’s transverse line and midline, left/right brain connections, as well as bottom/top brain, new connections can be made. These connections aid in multi-tasking, decrease the impact of physical meltdowns, improve social skills, reduce anxiety, and reduce heightened sensory sensitivities, all in turn increasing independence. Many clients who have used our program have been able to obtain jobs due to their improved independence.

B

Brain & Sensory
Systems

S&E

Strength /
Endurance

Finally, we believe that strength and endurance are the best prescriptions for a more independent and abundant life. In this part of the CBSE Training Model, we use a slow tempo/high repetition resistance training protocol. This training combination not only improves muscular strength but also contributes to weight control, increased energy and improved mood. We are able to adapt exercises for those who are 24 ambulatory and non-ambulatory. Our goal is to improve our clients’ overall musculoskeletal system, transforming them into confident individuals.